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Find Out more about Mixed Martial Arts Physical fitness is described as the general state of health and well-being of an individual, and a physically fit individual has the ability to perform the different aspects of sports, and his or her daily responsibilities and activities at home or at work. The people who wants to achieve physical fitness should eat foods that can provide proper nutrition; should avoid doing bad habits and unhealthy lifestyle; should do moderate to vigorous exercises, in a regular manner; and should have a sufficient sleep and rest. Being engaged in various physical fitness activities can provide positive and good effects on the social, mental, emotional and physical health of an individual, and examples of those effects includes reduction of inflammation, can boosts the immune system, prevention of any cardiovascular diseases, enhancement of one’s mood, strengthen the bones, the prevention of the development of cancer, the ability to control weight gain, and having the ability to control blood pressure. MMA, which is short for mixed martial arts, is a combat sport that includes full-contact on the body of the two competitors or fighters, and it involves the act of striking and grappling while the fighter is standing or on the ground, and that also involves a wide variety of techniques from other combat sports and martial arts that originated from several parts of the world. The fighters or competitors of the official fighting events of mixed martial arts are following regulations and rules provided by the organization that handles MMA events, and the illegal blows that could disqualify a fighter includes biting, eye gouging, groin strikes, striking the back of the head with closed fist, kidney strikes, hair pulling, striking your opponent with your elbow while the opponent is on the mat, and head butting. The fighters of mixed martial arts are using a variety of methods and disciplines during their fights, such as for ground fighting, they may use the submission wrestling, catch wrestling, sambo, judo, and Brazilian jui-jitsu; for clinch fighting; the fighter may use the muay thai, sanshou, sambo, judo, freestyle, and Greco-roman wrestling; and for the fighting and striking while standing up, they may use kickboxing, boxing, muay thai, combat sambo, savate, sanshou, karate and taekwondo. In the creation of the scenes for both the American and Japanese mixed martial arts are rooted in two subcultures and two styles of grappling, namely the shoot wrestling and Brazilian jiu-jitsu. The Brazilian jiu-jitsu is basically defined as a martial art and combat sport system whose main focus is on grappling and ground fighting, while the shoot wrestling is also known as strong style fighting, and it is a kind of combat sport that comes from Japan. The individuals who interested in learning more about mixed martial arts and wants to try it out, can find the facts and information about such combat sport, by the use of the internet, through the television channels that features MMA, from the word of mouth of families and colleagues, or by visiting the training ground or gym in their local area that offers training program of MMA.

5 Lessons Learned: Fitness

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