Tips on Improving Your Workout
You may be experiencing a slack in trying to lose body fat and increasing muscle mass. But you are a fitness buff, and are not one who shrinks from difficult challenges. It is therefore important to think about how you can face these new challenges. Follow this guide and you will be well on your way to achieve your goals of being in tip-top shape.
Feed Those Muscles
You can have a great body as long as you can withstand the grueling demands in the gym. Here’s the thing to remember if you want to build muscle: high-protein, low-carbohydrate, low-fat diet. Try to eat only foods prepared using unsaturated fats. When making your diet plan, always include fish, because fish is an excellent source of omega-3 and protein. Steamed salmon is a good preparation of fish to eat after a workout.
You may choose having egg whites instead of fish, as egg whites are packed with protein with little or no fat, as the fats are largely in the egg yolk. If you want a lean meal, have some egg whites and vegetable omelet, which is a good source of energy.
You must also include beans and legumes as a regular part of your regimen because they are rich in fiber and high in protein. Vegetables, beans, and legumes aids in good digestion and waste elimination and must therefore be included in your diet.
As helpful as increasing your protein intake is in your desire to lose body fat and increase muscle mass, you must always stay well hydrated. It is water that helps supply your muscles with blood during your workout sessions in the gym. The recommended amount of water to be taken in order for your muscles to keep in shape and not suffer injury is 10 liters per day.
The Importance of Rest
You have now set your new workout regimen and written out your diet plan, now it’s time to focus on how much rest your body needs. Since you are regularly working out at the gym, it is important to consider the value of rest.
It does not mean you have to abandon your diet and simply indulge in doing nothing at all. How long you must rest your muscles and what kinds of activities you should do is a factor to consider for your muscles to heal and improve. Experience in heavy lifting, bodybuilding, and fitness will enable your body recover with only a few days rest at times.
It is more than the physical aspect of your workout regimen that is benefited by rest. It also helps the mind to relax and stay focused, in the midst of other causes of stress in your life. Thus, if you want to succeed as a weightlifter, give a bit of time out to relax.
If you experience some aches and pains, it might be good to call a sports therapist for a massage. Remember that training is both for the body and the mind.