Whole body vibration or WBV is a method of using tiny vibrations in the body to train its joints and muscles. This so-called method has shown to benefit the body of any person most especially their own health. According to studies conducted by both the Russian Space Institute and NASA, whole body vibration is effective in preventing bone weakness and muscle wastage among astronauts since they are the ones who usually suffer these conditions the most in outer space.
Since the different intensities of vibrations will be causing the muscles in your body to work hard just so they can become more stabilized on the vibration plate, having to expose your muscles to these vibrations will increase not only their flexibility but also their strength.
In fact, whole body vibration has been shown to not do too much but still can work every muscle in your body that is not just like the methods employed in health spas, physiotherapy units, gyms, and rehabilitation centers.
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WBV works because of its utilization of different intensity levels that are being controlled by amplitude (the size of each vibration) and frequency (the number of vibrations for every second). Even so, if you want to get an effective WBV session, then the direction of each vibration must be taken into account as well.
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In comparison to local vibrations that only work on each muscle at a given time, whole body vibration takes into account your whole body. This can be achieved when you sit on a chair or stand on a platform by doing simple exercises as well as holding a wide variety of possible poses.
There are a lot of ways for one to achieve vibrations. For example, you can work on some vibrations by moving front to back, going side to side, and moving up and down. There are even some that will move in circular motion.
For each movement of your WBV trainer, you will be having different effects on your body. So, if you are looking for an effective way to rehabilitate your muscles, then engage in low speed WBV trainers while if you want to improve your flexibility, stretch your muscles b engaging in up and down movements.
There are also some trainers that take advantage of a pivotal platform for them to work on. Because this kind of platform is unstable, you will be moving forward and backward and stabilizing your body on the platform with the use of your core body muscles in order for you to not fall to the ground.
No matter which type of body vibration trainer you will be choosing, each of them will no doubt give you a number of health benefits with the likes of keeping your muscles flexible, increasing your bone density, as well as enhancing the circulation of your body.