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How To Use Nutrition To Add The Level Of Testosterone. Testosterone is a vital male hormone that determines men characteristics such as sex drive, the amount of lean muscle mass and how fast aging occurs. The decrease in levels of this crucial hormone may produce conditions that are highly linked to menopause. The following eating adjustments can increase the restoring levels without using external injections or man-made testosterone external . To restore the level of testosterone that is required by the body, you should reduce consumption of processed sugar products, saturated fats, and food flavorings. Ensure you increase your intake of legumes such as soy, dark green vegetables with high antioxidant content. Nuts like almond and walnut and important fatty acids such as borage oils should be taken. These foods have high nutrient content and will improve the levels of testosterone in the body. In women, the levels of estrogen may lead to higher level of estrogen. The increase in estrogen reduces the effectiveness of testosterone in the body. It is advisable for you to consume more of soy products like soy milk, tofu as well as others since these products will counter the effects of estrogens as they contain to-estrogens which are antagonists to estrogens. Taking adequate of cruciferous vegetables like broccoli and cauliflower can also eradicate estrogens from the body. Nevertheless, these vegetables should be steamed to hold their nutrients. Upholding enough levels of dietary fiber intake is also crucial for cleaning the body of estrogens. Environment estrogens and other toxins can lead to reduced testosterone levels. Petrochemicals are full of estrogens. You should also shun drinking water in plastic bottles alternatively get used to metallic bottles. Be certain that the meat products you consume don’t have hormones or antibiotics. These days many farmers who want to produce livestock in big numbers inject them with female hormones to make them fatter. Continually go for organic sources for your dairy products, fruits, and vegetables. You should also cross-check your vegetables, grains, and fruits before cooking them and wash them thoroughly to get rid of pesticides since they contain estrogens.
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Certify the food that you take high levels of vitamin D. This is very significant as it adds testosterone production in your body. Foods that are rich in vitamin D include fish ,cod liver oil, mushrooms, caviar, eggs, oyster. It is also significant to avoid intake of alcohol since a lot of beer reduces your testosterone levels in your body. Beer is rich is estrogenic that stimulate production in your body, this hormone lowers testosterone in your body hence it is important you ensure you omit beer in your diet. It is crucial to take foods that are rich in magnesium such as pumpkin seeds, squash seed, raw chocolate more frequently. Magnesium develops the quality of sleep in the body which boosts testosterone production in the body.The Art of Mastering Health