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Why You Should Drink Tea Regularly

If you are looking for a health drink, you should think of tea. According to various studies, taking tea on a regular basis helps to burn fat and improves appearance of the skin. This is why there are many green tea weight loss supplements in the market.

Tea has been a special drink in many communities around the world for centuries. For example, the Chinese take tea for medicinal purposes. The Chinese take tea to prevent hangovers, avoid common cold and to control weight. Today, studies have helped to shed light on how tea plays a significant role in improving a person’s health. Some of the health benefits of taking tea include:

Lower Cholesterol Levels
Studies have shown that tea can help to lower the amount of cholesterol in the body. If you would like to lose weight, you should take about five cups of green tea every day. Research has shown that the antioxidants in tea prevent cholesterol from being absorbed in large quantities from the large intestines. With lower cholesterol, you will reduce the risk of suffering from different ailments such as high blood pressure.
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Reduce Cataract Blindness
There are many antioxidants in tea. One of the benefits of these antioxidants is that they help to prevent blindness. Studies have shown that the antioxidants in the tea reduce the likelihood of blindness caused by cataracts. The risk of getting blind due to clouding of the eye lens increases as we age. The antioxidants in tea help to prevent this cloudiness.
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Reduce Cortisol Levels
There are different hormones in the body that determine our health. Cortisol is among the most well-known hormones in the body. This is a stress hormone that leads to negative outcomes in your body. Some of the effects of the stress hormone include an increase in weight, being in poor moods, and faster aging of the skin. Ideally, to live a healthy life, the levels of the stress hormones should be as low as possible.

Tea can help to keep cortisol levels down in the body. Scientists suggest that taking about four cups of tea a day helps to keep the cortisol level down. With lower cortisol level, you will be in good moods and your skin will not age fast.

Reduces Inflammation in the Body
The anti-oxidants in tea also help to reduce the risk of inflammation in the body. inflammation in the body is known to cause many modern ailments. Some of the illnesses that are as a result of inflammation are arthritis, metabolic syndrome and depression. Your body may also end up retaining water due to inflammation, which can make you look puffy. Drinking tea regularly helps to prevent inflammation in the body.