Lifestyle Hacks For Getting Fit And Healthy.
We all know that a good way of living a long and happy life is by eating only healthy food, reducing the alcohol intake, doing away with cigarettes and by regular exercises. However, sticking to a healthy diet or a fitness schedule is easier said than done.
In order to attain your desired weight goal and improve your fitness level, you need to have the entire family involved. Having the entire family on board means they will support each other.
Have a set and well maintained meal time. The earlier it is, the better. Have lunch between 12.30 and 1.00pm, and dinner between 6 and 6.30 pm. Try to have you lunch between 12.30 and 1.00 pm and have dinner 6 to 6.30 pm. Meal times should be as follows, lunch between 12.30 and 1.00 pm, while dinner between 6 pm to 6.30 pm. Studies show that eating late promotes growth of a fat called triglyceride in your blood. The unused calories are converted to triglyceride which will increase risk of stroke and heart attack. While eating early makes you burn off these calories.
Make sure the whole family is present during meal times. This way everyone can talk about their day. This also helps in slow eating. If you are sitting down and relaxed during meals, you are aware of what food goes inside your mouth. When you become full, your body will easily communicate with the brain and have enough time for digestion.
Do not serve a large portion of food on your plate. Having the right portion is good. Use a small plate to serve when you feel you are short changed at meal times. Although it will still appear to be the same, the quantity will have reduced. This way you will not feel cheated.
For you to succeed, you mindset and attitude regarding fitness and food is vital. Apply different methods to help you along the way like you just like you use mind tricks in using the small plate or play with your perception on the volume of food.
Although you might be able to eat whatever you want, whenever and however you want, you also have an alternative of being healthy and fit. You need to understand the even the smallest snack makes a difference. Even though you may think having small cake crumbs is harmless, the fact remains that you are slowly feeding the habit.
Sticking to a basic fitness regime and remaining motivated is easier said than done. Scheduling fitness in a busy life is very hard. Family and work commitments are the top most priorities. Write down what you intend to achieve, benefits of a regular exercise and how you feel after a workout. To stay motivated, set goals which you can achieve.